July 26, 2016

THE FACTS | Regular Sex Good For Your Health

Men who have s*x regularly can almost halve their risk of heart disease, a research says. The study, which was conducted with over 1,000 men, describes s*x as an activity that involves intense physical and emotional elements. S*xual inter-course may be a marker for a healthy heart because s*x can be a form of physical activity, which, like exercise, gives your heart a workout.

Those who desire frequent s*x and are able to get it, are likely to be healthier than others.

Men who do it regularly may also be in a supportive relationship, which offers emotional benefits.

Regular s*x is so beneficial that when you see a doctor he is likely to ask many questions about your s*x life so as to find out about your overall health condition. Apparently it is not only good for your heart; it also keeps many diseases at bay.

For example, s*x can actually cause you to get fewer colds.

Research has shown that couples who have regularly have a 30 percent increase in immunoglobulin A, which is an antibody that fights infection. It can also help women have a more predictable period schedule, as a result of being exposed to male pheromones.

In addition, having s*x reduces stress – for physiological as well as emotional reasons. Anything that will reduce stress is good for you as too much stress can lead to many diseases including cancer. S*x activates a nerve that has a calming effect. Having it also lowers blood pressure, which reduces the risk of heart disease.

S*x can even reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol.

These are the good results that a healthy s*x life can give you:
  • Fewer colds because of an increase in immunoglobulin A, an antibody that fights infection.
  • Women can get more predictable periods because of exposure to male pheromones.
  • A better physical response to stress
  • Lower blood pressure, which lowers your risk of heart disease.
  • Lowers your bad cholesterol and increase your good cholesterol.
  • Helps to tone your abs, gluts and pretty much any muscle in your body.
  • Naturally increases estrogen level which improves the appearance of your hair, skin and nails.
  • Helps to improve your memory because of increased blood flow to your brain.
  • Increased feelings of motivation because of the release of endorphins.
As you can see, a good s*x life is one way to stay happy, healthy and fit. So if your doctor starts grilling you about your bedroom habits, you will know why. And this is only the tip of the iceberg.

S*x has also been found to boost self-esteem and improve intimacy in your relationship. This is because s*x and orgasms result in increased levels of the hormone oxytocin — the “love” hormone – that helps you to feel bonded to your partner more.

It can also help you to get a better night’s sleep.

Further, for women, having s*x can help strengthen the muscles of your pelvic floor (the same ones used to stop urination). As you age, having strong pelvic floor muscles reduces your risk of accidents.

Of course, these benefits are assuming that you’re having s*x with a mutually monogamous partner – otherwise you risk catching a sexually transmitted disease.

by Dr. Oladapo Ashiru


eniola lawal said...

So they should kill ladies hmmm

samaila sulaiman said...

Nice one

ats three said...


Hassan Aderemi said...

Opportunity for men with more than one wife to be healthier than anybody else..... lol. It's for the married men & women otherwise you are playing with STD, HIV or AIDS.

SPACO said...


Dididjon Paul said...


inumidun said...


Harbolarkale Niyi said...

Sir OLUFAMOUS, don't corrupt my xtian life. I must practice this write ups above soon

olutoscene1 said...

To whom it may concern....

#Olu,can you see?

Michael Amata said...

Like seriosuly! Omo mehn, my babe don hear am be dat

Anonymous said...

Stupid write up