May 02, 2017

How To Lose Weight Without Going To The Gym

The first place that anyone who wants to lose weight thinks about is the gym. This is because they have the necessary equipment to serve this purpose. However, it is not every time you want to lose weight you go to the gym.

It is possible to shed some calories by embracing some lifestyle changes.

Jumia Travel shed more light on this. You will not only lose weight, you will also save money on gym membership.

Make water your best friend 
A popular Nigerian musician sang Water e no get enemy. Yes, water doesn't have enemy yet many persons don't drink it. They prefer taking sugary energy drinks rather than water Make water your best friend and you won't need to go to the gym.

Vary your exercise regime 
You see your friends returning from Your Spa & Fitness located at Four Points by Sheraton and you think they are fitter than you. That may not be true. In fact, you do not need to worry about that. What you need to do is to vary your exercise activities. Varying your exercise regime helps the body to respond faster to losing weight.

Sleep, sleep, and more sleep 
Sleep can also aid weight loss. At least, a brief nap during the day can assist you to shed some calories.

What goes into your belly? 
The more you eat, the more you add weight. If this goes overboard, you become overweight. The questions are what do you eat? Do you eat junk food? If yes, you need to make a decision to stop and begin to eat balanced and nutritious meals.

Make your home your gym 
You can set up your home as a gym. If you do not have the equipment, you can simply improvise.

14 comments:

Anurika Onwu said...

Great tips. I love the sleep and sleep aspect. I do thinkbit makes someone to add weight but now I know better

Hassan Aderemi said...

Thanks for the info.

inumidun said...

Seen..

Sunshow said...

Noted

Rosemary Ezeji said...

Useful tips

Austine Gabriel said...

noted

Onifade Joseph said...

Nice info
#Believe

abdulrasaq abdulrafii said...

Good tips...eat less but don't skip meals..

Ay360 said...

K

kali kiritaa said...

Reducing weight is not difficult if you have the correct support and knowledge , i was searching on-line and came upon this site and got to know that many had success in reducing weight, i am seeing awesome results too, here is that site, hope it will help those who really want to lose weight

https://fatlosseasyy.blogspot.com

okorochas justin said...

Health is wealth...

Oladimeji S. said...

Copy.

Queen Abiodun Ogunnika said...

Well noted

I. C Bruno said...

Noted

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