20171022

Top 7 Foods That Will Keep You Looking Younger

Someday you are going to grow old, but can you still stay young and beautiful? You can't really stop the ageing process, but you can put the signs of ageing on hold by starting good lifestyle habits. 

It is not about taking good care of your skin but also paying attention to what you eat...

It is true - you are everything you eat. How you appear outward has a lot to do with how your within feels like. The health rule is - eat right for young and ageless beauty. 

Here are the seven perfect foods, especially for women.

1. Avocado: "Intrestingly your body can produce all the fats it needs for healthy skin but for two essential fatty acids, Linoleic Acid (LA) and Alpha Linolenic Acid (ALA).

And these two are like the major leaders to helping you build strong cell walls for youthful and well-nourished skin.

Avocados contain much of essential fatty acids Omega-3 and monounsaturated fats.
They are natural wrinkle softeners and beautifies your skin from within," says Macrobiotic Nutritionist Shilpa Arora.


2. Eggs: Foremost Nutritionist Shilpa Arora also suggests that 98% of your hair, skin and nails are made of structural proteins.

Therefore ample protein intake can help aid your reduction of visible signs of ageing whereas deficiencies can result in full blown out pre-mature ageing and even droopy facial muscles.

Eggs are one of the perfect sources of high quality ample proteins.

3. Green vegetables: Tasty green vegetables like spinach, mustard and fenugreek are packed with antioxidants, polyphenols and chlorophyll.

They aid your body system in building cell membranes and preserving collagen that gives you soft, smooth and fresh skin.

4.Watermelon: This tropical fruit contains lots of Vitamin C, lycopene and potassium which aids you in regulating the balance of water and nutrients in your skin cells.

5. Yogurt: Not only is it sweet, it helps in keeping your skin cells healthy. It is a great source of calcium and helps your skin cells replenish and rebuild easily.

Yogurt can also be applied on your skin surface. The lactic acid present in it helps to dissolve your dead skin cells.

6. Almonds: These red tasty nuts are rich in Vitamin E which works as an antioxidant and thus aids you in reducing wrinkles and keeps your skin looking young all time.

7. Lemon: You just can't get enough of these fruits, we all love it. It provides you with Vitamin C which is the best way to keep your skin looking youthful and glowing.

Drink a glass of lime water made with the juice of two lemons every day to get your minimum daily dose. 

Do give yourself a treat to these wonderful foods to keep your skin smooth, fresh and beautiful.

2 comments:

Please keep your comments clean always. Thank you!